Just For Today
Just For Today
It’s not always easy to be positive, it’s not always easy to do what you ‘should’ be doing. Everyone suffers from lack in motivation at some point in their lives. The thing with procrastination is that it usually demonstrates that you are not aligned with what you are doing. But sometimes it can just be that you are not feeling happy and you have lost that spark.
Depression is a medical condition, it means you are lacking serotonin in your brain. You don’t have to be suffering from depression to feel down, but feeling down for long periods of time can be a sign of depression and you may need to seek some help from the doctor.
However, if you find yourself procrastinating, feeling anxious or feeling down then you could try a few things to help boost you. These things are not a cure for the medical condition of depression or anxiety, but they can still help.
You can try saying to yourself…
Just for today I am going to be kind to myself.
Just for today I am not going to beat myself up for any mistakes I make.
Just for today I am going to drink plenty of water.
Just for today I am not going to eat junk food.
Just for today I am going to eat some fruit and veg.
